Go to for more information or to chat online. Text HOME to 741741 to access the Crisis Text Line.Ĭonsider saving these numbers in your phone.Call the Suicide and Crisis Lifeline at 988.If your teen talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Where to get help 24 hours a day, 7 days a week It may include healthy ways to cope, safe places to go, and a list of people who can help. The counselor may help your teen build a safety plan. If your teen talks about feeling hopeless, being a burden to others, or having thoughts of suicide, tell their counselor right away. Watch your teen for signs that they are thinking about hurting themself.For example, you could learn how to manage your emotions around your teen. You can learn skills that may help you and your teen. Emphasize the teens strengths: Narrative therapy emphasizes the strengths and resources of the individual, counselors may encourage the teen to focus on their. Ask your teen's counselor about parenting classes.Changing thought patterns and habits also takes time.īeing hopeful and supportive may help your teen get more out of counseling. It may take time for your teen to build trust with their counselor. You can gain tools to help you better support your teen at home. It's common for family members to join a few counseling sessions. Take part in your teen's counseling, if asked.Expect the counselor to protect your teen's privacy.īut if your teen is younger than 18 and talks about hurting themself or someone else, or about being hurt by others, the counselor must tell you.If you're worried about your teen's behaviors or emotions, let the counselor know. Communicate with your teen's counselor, as needed.But it's okay to check in with your teen sometimes to see how counseling is going. Tell your teen that you understand that counseling is a private place for them to talk. Try not to ask your teen questions about what they say in counseling. At Wake Counseling, we have the expertise and knowledge to assist teens and their families in overcoming relationship challenges, and/or mental health (anxiety.Here are some ways you can support your teen while they are in counseling. DBT teaches healthy ways to manage feelings. Dialectical behavior therapy (DBT) is another type. CBT focuses on changing certain thoughts and behaviors. Our Southlake, Texas counseling group has. Cognitive-behavioral therapy (CBT) is one type. If you and your teen are ready to begin adolescent counseling in person or online, youve come to the right place. But it may be for several months or longer. How long they're in counseling is different for each teen. They may meet weekly, every few weeks, or monthly. Teens see their counselor on a regular basis. Or they may go because they want to stop vaping or using drugs. For example, they may go for depression, an eating disorder, or post-traumatic stress disorder (PTSD). Teens also go for help with certain health conditions. These may be things like stress, anxiety, or grief. Teens go to counseling for help with issues in life. If your teen is in counseling, it means they're getting mental health treatment from a trained counselor.
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